Conclusion
Dr. Sandra Lee’s insights into relaxation remind us that taking care of ourselves is as important as any other responsibility we juggle. By incorporating simple relaxation techniques into our daily lives, we can improve our mental health, boost our mood, and foster a sense of well-being. Remember, relaxation is not an indulgence; it is a vital part of a healthy lifestyle. So, take a cue from Dr. Lee and make time to relax every day!
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